OnTheBeach - Your True State of Being

- A note from Donna -

Oh, I was so enjoying that weather, I went out and bought a WICKED sun lounger (white and floral - it's so cheery!) and it's rained ever since. Aaaah, c'est la vie! But you know, whatever the weather is doing - get out and enjoy the outdoors. I was walking the dog today and everything looks so GREEN and gorgeous - because of the rain. Don't let the rain get you down - get your wellies on, jump in some puddles and enjoy the green lusciousness of the country. (if you don't live in England and you have decent weather - just enjoy that!)


- Your True State of Being -

So I was wondering what to write this week, and I was reminded of a message I get a lot (from my intuition, soul self, upstairs, whatever…from somewhere!) - be who you truly are. Do you know who you truly are? Not just your true personality, your true state of being. Most of us touch our true state of being occasionally - big occasions like weddings, births, and incredible experiences bring us close to that purity of feeling.

Sadly, most of the time our true state of being is hidden under a lifetime of worries, irrelevancies and distractions. So what is our true state of being? Love. Peace. Joy. Freedom. Bliss. Notice how you feel when you just say these words. Does one resonate with you more than others? For me, it's joy. The very word tugs at my heart strings, and I KNOW that joy is my birthright.

As is love, peace, freedom and bliss. That is our true nature, our inner being, our soul is pure love, peace, joy, freedom and bliss. Easy to forget when the kids are screaming, the mortgage needs paying and you are stressed to the heavens. But we humans are pure love…just with lots of layers on! Take those layers off often and get in touch with who you truly are - you are an incredible, gifted, wonderful, gorgeous being with an immense capacity for love, joy, freedom, peace and bliss.


- Something To Play With -

I kept the article short this week so you'd have time for this quick meditation - breathe deeply, and as you breathe in imagine you are breathing in love from all around you (from spirit/God if that appeals to you). As you breathe out, imagine you are sending love out to all around you (or Spirit/God). Do this until you feel your heart expand with love…and if you can, keep going for a few more breaths and revel in this love!! Repeat often - you can even do this while staring at your computer screen…and no one will ever know!