I was just speaking to a client tonight, when I had a brilliant idea (which came from 'outside' of me, as all the best ideas do!). I asked my client to write a list of all the things they have done this year to be proud of, all the fun moments they've had, all the moments of joy they can remember. Then seal this list in an envelope and open it on christmas day.
What a lovely present to yourself, to remind yourself on this one funky day of just how wonderful life is, and has been, and how great you are! So, this weekend, if you've got a few minutes to spare, dash off a list of joyful moments, things you're proud of and have achieved, and give yourself the gift of a joyful memory reel for Christmas.
Love
Donna.x
PS i suggest 100 things, but 20 will work too! Go...do, I'm off to do mine...
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